On Sunday, I purchased the 'Skin Hair Nails' supplement from my local health store, Holland and Barrett. I have looked into them before after a friend recommended them to me but for a whooping £9.99, I was reluctant. Luckily for me they were having a sale and I purchased them for £4.99, half price yo! The directions say to take 3 a day however I'm sticking to 2, one with breakfast and one with dinner. I started taking them yesterday and will consistently take them until they finish... truth be told I'm rubbish with taking stuff but i'll try. As soon as I finish the course, I'll review them. Rumour has it that these vitamins encourage hair growth all over the body :/... let's pray a rumour is all it is!